Supercharge your breakfast

Roasted Seeds for Breakfast

Roasted flaxseed and hemp seed are versatile seeds with a nutty toasted taste that can be incorporated in both sweet and savory foods. Add, top, mix, blend, bake or sprinkle – the possibilities are truly endless! Breakfast is one of the most important meals of the day and incorporating roasted flax and hemp in the breakfast menu is as easy as 1 -2-3. While everybody has different eating habits and eats different foods for breakfast, we gathered many ideas on how to incorporate roasted seeds in a breakfast. Let’s start a habit and try 30 Days-30 Ways!

Every month you can have the chance to win a CanMar Roasted Flax Care Package full of fun and flax goodies

How the challenge works:

  • Follow @canmarfoods on Instagram
  • Tag us in your posts or stories showing us how you have incorportated flax into your breakfast routine and use the #30daysofflax
  • The more posts you tag us in the more chances you have to win
  • A winner will be chosen every month!
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    30 Days- 30 Ways of Roasted Seeds

    1. Add to cold cereals.
    2. Add to porridge.
    3. Add to cream of wheat.
    4. Sprinkle on overnight oats.
    5. Make a flax mug.
    6. Mix roasted flax and hemp in your muesli.
    7. Prepare a roasted flax & hemp granola.
    8. Blend into a smoothie.
    9. Make a milk shake.
    10. Top your yoghurt.
    11. Blend into quark or SKYR (Islandic yoghurt).
    12. Mix with peanut butter.
    13. Sprinkle a cream cheese bagel with roasted seeds.
    14. Dip fruit slices in roasted seeds.
    15. Spread roasted flax on toast.
    16. Blend into apple sauce or other fruit sauces.
    17. Drink in a fruit juice.
    18. Mix into Nutella spreads.
    19. Add a tablespoon of milled roasted seeds to scrambled eggs.
    20. Mix milled roasted flax or hemp seeds into a pancake mix.
    21. Add milled roasted flax or hemp seeds to the waffle batter.
    22. Add to an omelette mix.
    23. Bake a flax & hemp muffin.
    24. Bake a roasted flax & hemp scone.
    25. Incorporate into home made bread.
    26. Make a banana bread with milled roasted seeds.
    27. Top home- made cinnamon buns with roasted flax & hemp seeds.
    28. Make a non baked roasted flax& hemp granola bar.
    29. Incorporate roasted seeds into a pie shell for a festive quiche.
    30. Blend milled roasted seeds into cold water and drink.