Classic Turnips with Apples and Roasted Flaxseed

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Ingredients

  • 1-2 turnips
  • 1 Tbsp canola oil
  • 2 apples
  • 1/4 cup brown sugar
  • 1/4 cup milled golden roasted flaxseed
  • pinch ground cinnamon
  • Topping

  • 1/2 cup all purpose flour
  • 1/3 cup brown sugar
  • 3 Tbsp canola oil

Directions

  • Peel, dice and boil turnips until soft tender.
  • Drain, add 1 Tbsp. oil and mash,
  • Peel, slice and chop apples.
  • Mix with brown sugar, milled golden roasted flaxseed and cinnamon.
  • Slightly oil a casserole dish.
  • Alternate layers of turnip and apple mixture.
  • For the topping in abowl combine flour, 1/3 cup of brown sugar and canola oil.
  • Spoon over turnip-apple mixture.
  • Bake for 1 hour in preheated oven at 350 F.
  • Per Serving: Calories: 220 kcal/Total Fat 8.7 g/Saturates:0.7g/Cholesterol: 0 mg/Sodium: 30 mg/Carbohydrates: 34 g/Fibre:4 g/Protein: 2.4 gSugar: 21 g/Calcium:2 % DV/ Iron: 2 %DV: Potassium: 15% DV

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Flax

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