Flaxseed Bread Sticks

In a cup mix yeast, sugar and ¼ cup warm water. Let sit for 3 minutes until yeast becomes active.

In a large bowl mix flour with salt and milled roasted flaxseed.

Add yeast mixture and mix slightly.

Gradually add warm water and mix dough by hand with a spoon orusing the hook in the kitchen machine until it form as a ball.

Dough should not stick to the bowl and should feel soft and smooth. Knead dough for 2-3 minutes.

Cover with a clean kitchen towel or plastic warp and let rest for 1 hour or until doubled.

Preheat oven to 375 F.

Place whole seed roasted flaxseed in a flat dish for later use.

Divide dough in 20-24 small portions and carefully roll each portion into a sausage -like stick.

Brush with warm milk and roll in whole roasted flaxseed.

Place on a cookie sheet lined with parchment paper.

Let rise for 30 minutes.

Bake at 375 F for 8-10 minutes or until golden brown.

Best eaten fresh.

Approx.nutritional value/bread stick: Calories: 120 kcal/Fat: 2 g/Saturates: 0.2 g/Cholesterol: 0 mg/Carbohydrate: 21 g/Fibre: 2 g/Sugars: 0.7 g/Protein: 3.5 g/Vit.D:0 mcg/Calcium: 11 mg/Potassium: 30 mg/Iron: 1 mg