Triple Berry Flax Smoothie
The perfect breakfast solution.
Serves 4. 1 serving= 1 cup.
Prep Time: 8 minutes
INGREDIENTS
1 cup (250 ml) milk (skim, 2% or vegan milk)
2 tbsp (30 ml) honey
1/2 cup (125 ml) blueberries fresh or frozen
1/2 cup (125 ml) strawberries fresh or frozen
1/2 cup (125 ml) red raspberries fresh or frozen
1/2 cup (125 ml) Golden Roasted Flaxseed (whole seed or milled)
1/2 cup (125 ml) ice cubes
1 1/2 cup (375 ml) plain yogurt 1%
DIRECTIONS
Combine milk, fruit, ice cubes, yogurt, juice, honey, and flax in a blender.
Process until smooth. Serve immediately.
Approximate values per serving: Energy: 295 kcal/Total Fat: 15.4 g/Saturates:1.8 g/Cholesterol: 7 mg/ Sodium:65 mg/Carbohydrates: 30 g/Fibre:10 g/Sugar: 17 g/Protein:11 g/Vitamin D:159 % DV/Calcium: 15% DV/Iron: 7% DV/Potassium: 3% DV