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1 Minute Flax Flour Pumpkin Spice Muffin

This single-serve quick microwave flax flour mug muffin recipe is your healthy cheat meal!

Flax Flaxflour Muffins Mug Quick
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Pumpkin Spice Muffin

INGREDIENTS

2 tbsp CanMar Flax Flour
2 tbsp finely chopped nuts or seeds of your choice
1/4 tsp baking powder
1 tsp pumpkin spice
1 pinch salt
1 egg
1-2 tbsp maple syrup/honey
1 tbsp shredded coconut

DIRECTIONS

Blend all the dry ingredients together
Whisk egg, honey/maple syrup and blend all the ingredients together into a batter
Pour the batter into a mug sprayed with oil
Microwave 1 minutes 15 seconds
Cool and enjoy