Mocha Flax Shake
This protein packed Java is packed with valuable protein and omega-3. Besides this nutritious sipper is low in sugar.
Ready in 5 minutes!
INGREDIENTS
1 cup Ice cubes
2/3 cup Greek yogurt
1/4 cup Cold expresso or strong coffee
2 Tbsp Milled organic golden roasted flax
1 Tbsp Cocoa (unsweetened)
1 1/2 tsp Honey or Maple syrup
DIRECTIONS
Place all ingredients in a blender and blend until smooth.
Pour in high glasses and serve immediately.
Serves 2. Adjusted honey/Maple syrup content to taste.
Approximate Values Per Serving: Energy: 140 kcal/ Total Fat: 3.9 g/Saturates: 1.5 g/Cholesterol:3 mg/Sodium: 30 mg/ Carbohydrates:19 g/Fibre: 3g/Sugar: 16 g/Protein: 8.6 g/Calcium: 6% DV/Iron: 14% DV/Potassium: 6% DV