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PACKED FULL OF NUTRITIONAL BENEFITS

Nutrition Hemp

PERFECT PROTEIN

CanMar’s roasted hemp seeds are a complete protein source that packs all 9 essential amino acids into every bite. The human body relies on obtaining essential amino acids through food sources for healthy muscles, skin, organs, blood, and much more. This is especially important for vegans and vegetarians who rely on plant-based protein.

PERFECT FIBRE

CanMar’s roasted hemp seeds are complete seeds. CanMar does not hull or shell hemp seeds, leaving them intact as nature has provided. This way, the important fibre shell remains, providing 100% of the fibre in the seed. Hemp fibre consists mostly of insoluble fibre, whose role is to provide bulk to the digestive system in order to control constipation and bowel movements.

Today’s recommendation for fibre (https://www.canada.ca/en/health-canada/services/food-nutrition/food-nutrition-surveillance/health-nutrition-surveys/canadian-community-health-survey-cchs/canadian-adults-meet-their-nutrient-requirements-through-food-intake-alone-health-canada-2012.html) is 25-30g per day. CanMar’s roasted hemp seeds provide 32% of the daily value (%DV) for dietary fibre in a single serving!

PERFECTLY FREE OF…

Roasted organic hemp seeds equals hemp- there is nothing added nor taken away. CanMar’s organic hemp seeds are free of foreign substances. All we do is clean the seeds, and gently roast them. That’s it!

CanMar organic hemp seeds are carefully produced in a nut/dairy/egg-free facility, making it safe for your whole family and safe for schools.

PERFECT OIL

80% of the fat in hemp seed is polyunsaturated fats. These are healthy fats that contain the essential fatty acids Omega-3 ALA and Omega-6 LA in an ideal balance. In current Western diets, the scale has tipped too far toward the consumption of Omega-6s, revealing ratios of up to 20:1 (https://pubmed.ncbi.nlm.nih.gov/21279554/). The WHO suggests (https://www.who.int/news-room/fact-sheets/detail/healthy-diet) increasing the intake of Omega-3s into the average diet, hopefully lowering the ratio to 4:1. Hemp seeds have a ratio of Omega-6 to Omega-3 at 3:1. Hemp seeds also provide gamma linolenic fatty acid GLA c18-3 (n-6)- a rare fatty acid with anti-inflammatory properties studied in the prevention of inflammatory diseases and heart disease (https://www.webmd.com/diet/health-benefits-hemp-seeds).

PERFECTLY FULL OF…

Hemp seeds take the lead in providing high amounts of structural minerals including phosphorus, magnesium, manganese, iron, zinc, potassium, copper, and Vitamin E & B. Based on a 30g serving, roasted hemp provides a high percentage of the daily recommendation (%DV) of nutrients and minerals (https://food-nutrition.canada.ca/cnf-fce/?lang=eng), including 26% DV of iron, 28% DV of magnesium, 126% DV of manganese, 20% DV of phosphorus, and 14% DV of zinc.

NATURALLY GLUTEN FREE

CanMar organic roasted hemp seeds are naturally gluten-free. While most gluten-free substitutes are missing fibre and important trace minerals, hemp seed is high in fibre protein and trace minerals. Roasted hemp seeds are an ideal addition for the gluten-free diet!

FAQS

What is the difference between roasted hemp and hemp hearts?
CanMar’s organic roasted hemp seeds are complete seeds. We do not hull or shell our hemp seeds, but leave them whole as nature has provided. This way, we leave the important fibre component of the hemp seeds intact, providing complete nutrition from the complete seed. In contrast, hemp hearts are only the nut and oils with the shell removed, and so most of the fibre is absent.
Why do you keep the fibre part on the hemp seeds?
Our company motto is “enhancing nutrition for a healthier world”. Fibre is an essential part of a healthy diet. The new Canada Food Guide has increased the need for fibre from 20g/day to 25-30g/day, emphasizing the importance of fibre intake.
Is the protein content the same in hemp seeds and hemp hearts?
The short answer is no… and the long answer is yes. Considering that hemp hearts have the shell removed, which reduces the total weight of the seeds, they are able to claim higher protein content on packaging. CanMar roasted hemp seeds provide 8g complete protein/serving.
Why do you roast hemp seeds?
CanMar organic hemp seeds are roasted for a nutty flavour, extra crunch, and roasted aroma. The roasting process also removes the need for the consumer to hull or mill the seeds, and provides microbial control of naturally-occurring microbes.
How can I use Roasted hemp seeds?
There are no limits on how and where to add roasted hemp seeds. Snack on it straight, top a salad or dessert, or mix it into a smoothie or shake. They’re also delicious in baked goods and sauces!
Can I bake with milled roasted hemp?

Yes. As hemp seed is gluten-free, it is missing the structural protein that stabilizes baked goods. Therefore, CanMar recommends replacing only part of the flour in a recipe with hemp (i.e. ¼ cup in muffin or loaf recipe, or 10% of the flour in a bread recipe). Check out our Recipes page for baking inspiration!

Does roasted hemp seeds contain any THC?
In recent years, the hemp industry has worked on reducing the potential of THC content in hemp cultivars. CanMar’s test results show a THC content of below 0.001% in roasted hemp seeds. At those minimum levels, literature and research confirm no significant effect of intoxication or negative impact on human health or drug testing (Leson et al., 2001).
How much roasted hemp seed should I consume per day?
CanMar’s suggested serving size is 30g (4 tbsp) roasted hemp seeds per day. Depending on your eating patterns or diet, you can start out with 15g (2 tbsp) per day, and slowly increase the amount to 4 tbsp (30g) to let your body adjust to the additional fibre. Make sure to drink enough water!
Why do I need to refrigerate an opened bag of roasted hemp seed?

Organic hemp seeds are roasted, and then packaged right away for perfect freshness and shelf-life. The high amounts of Omegas in hemp seed make them more sensitive to oxidation, which is why we recommend storing open bags in the refrigerator. Look for the refrigerator image on the bag!

How much Omega-3 in a 30 g serving of roasted hemp seed?
There are 2g Omega-3/30g serving of roasted hemp seeds. The Adequate Daily Intake (ADI) for Omega-3 ALA is set by the Institute of Medicine at 1.1.g/d for women and 1.6 g/d for men. One serving of organic roasted hemp covers your daily Omega-3 ALA needs… and a little extra!
Do I need to ground whole roasted hemp seeds?
Whole roasted hemp seeds are super crunchy and can be eaten right out of the bag without the need for milling. If you want a floury product, try our milled roasted hemp seed.
How does hemp seed contribute to a gluten free diet?
Adding organic roasted hemp seeds to a gluten-free diet adds valuable nutrients! Hemp seeds are naturally gluten-free, and CanMar’s roasted hemp seeds are cleaned, roasted, and packaged in a certified gluten-free facility.
How much net carbs are there in roasted hemp seeds?

The majority of carbohydrates in organic roasted hemp seed are dietary fibre. There is less than 1g of net carbs per 30g serving roasted hemp seeds.

* RESOURCE SOURCES

Perikh M., Netticadan T., Pierce G.N. Flaxseed: its bioactive components and their cardiovascular health

Flaxseed—a potential functional food source

Flax and flaxseed oil: an ancient medicine & modern functional food

Alpha-Linolenic and Linoleic Fatty Acids in the Vegan Diet: Do They Require Dietary Reference

Intake/Adequate Intake Special Consideration?

Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry,

The Effect of Flaxseed Enriched Yogurt on the Glycemic Status and Cardiovascular Risk Factors in Patients with Type 2 Diabetes Mellitus:

Dietary Flaxseed: What We Know and Don’t Know About Its Effects on Cardiovascular Disease

https://www.canada.ca/en/health-canada/services/food-nutrition/food-labelling/health-claims/assessments/ground-whole-flaxseed-blood-cholesterol-lowering-nutrition-health-claims-food-labelling.html

Naghshi S, Aune, D, Bevene, J, et al. BMJ 2021; 375 doi: https://doi.org/10.1136/bmj.n2213