THE FLOUR WITH FANTASTIC BENEFITS

GLUTEN-FREE

CanMar golden flax flour is gluten-free and produced in a certified gluten-free facility.

LOW-CARB

Flax flour is low-carb, making it perfect for keto and paleo-friendly diets, as well as diabetic diets. In fact, flaxseed has even been shown to help stabilize blood sugar levels and promote blood sugar control.*

HIGH IN OMEGA-3

Flaxseed is one of the best sources of Omega-3 ALA in the plant world. Omega-3 plays an important role in promoting and regulating overall brain health, heart health, anti-inflammatory activity, and alleviation of menopausal symptoms and osteoporosis*. It has been shown to decrease cholesterol levels and may lower the risk for heart disease. Health Canada recommends 2 tablespoons of flax supply 40% of the daily amount shown to help lower cholesterol.*

HIGH IN FIBRE

Flaxseed contains both soluble and insoluble dietary fibre. The fibre in flaxseed promotes healthy gut bacteria, encourages regular bowel movements, and reduces the amount of dietary fat you digest and absorb.

VEGAN FRIENDLY

Golden flax flour is an ideal ingredient for plant-based and vegan recipes. CanMar’s roasted flax can not only help enhance flavour or texture, it also boosts nutritional value as it is loaded with Omega-3, fibre, protein, vitamins, and minerals.

RICH IN ANTIOXIDANTS

Flaxseed is rich in the antioxidant lignan, which can help prevent disease by removing free radicals from the body. There are several studies linked to the consumption of flaxseeds and decreased risk of cancer*.

ALLERGEN-FREE

CanMar flax is processed in a peanut, tree nut, egg, and dairy-free facility, making it safe for your whole family to consume and safe for schools.

ESSENTIAL VITAMINS AND MINERALS

Flax flour is rich in phenolic compounds, vitamins (A, C, F and E) and minerals (P, Mg, K, Na, Fe, Cu, Mn and Zn).

FLAX FLOUR FAQ

What is flax flour?

CanMar Golden Flax Flour is gluten-free, allergen-free, versatile baking flour made from flaxseed, boasting immense nutritional benefits. Check our recipe section for baking inspiration!

What are the nutritional benefits of flax flour?

There are many! Flax flour is gluten-free, low-carb, rich in vitamins and antioxidants, high in Omega-3 and fibre, vegan-friendly, allergen-free, and sustainable.

What is the difference between flax flour and milled flax?

While milled flax and flax flour are nutritionally similar, the milled flax is a coarser product, mainly used in smoothies and yogurts. Flax flour, on the other hand, is much finer and easier to blend, making it a better fit for baked goods.

How do I use flax flour?

Flax flour is a great addition to baked goods. To reap the benefits of flax flour, start by substituting 1 cup of flour for 1/4 cup of flax flour and 3/4 cup of a flour of your choice. Visit our recipes section to learn more about how you can take advantage of flax flour.

Is CanMar’s flax flour sustainable?

It is! We adhere to zero deforestation and irrigation. Learn More here.

Is flax flour gluten-free?

Yes! CanMar flax is processed in our certified gluten-free facility. Consumers sensitive to gluten do not need to worry about cross-contamination.

* RESOURCE SOURCES

[1] https://www.canada.ca/en/health-canada/services/food-nutrition/food-labelling/health-claims/assessments/ground-whole-flaxseed-blood-cholesterol-lowering-nutrition-health-claims-food-labelling.html

[2] USDA Nutrient Data. http://www.nal.usda.gov/fnic/foodcomp

[3] American Institute of Baking, Technical Bulletin, Volume XVII, Issue 4, April 1995

[4] Cunnane, S.C., et. al. American Journal of Clinical Nutrition. 1995; 61:62-68

[5] https://pubmed.ncbi.nlm.nih.gov/25829567/

[6] https://pubmed.ncbi.nlm.nih.gov/22305169/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/#CR128