Colourful and nutritious – boost your breakfast!
Serves 6.
Ingredients
- 1 cup flour
- 1/4 cup milled golden roasted flaxseed
- 3 tsp baking powder
- 1/2 tsp salt
- 1 egg, beaten
- 1 1/4 cup milk
- 2 tbsp canola oil or butter
- 1/2 cup blueberries ( fresh or frozen)
Directions
- Sift together all dry ingredients.
- Combine egg, milk and oil.
- Add dry ingredients stirring until just moistened.
- Add blueberries.
- Bake on hot griddle.
- Makes 8 pancakes.
- Approximate values per serving: Energy: 185 kcal/Total Fat:8 g/Saturates: 1.4 g/Cholesterol:30 mg/Sodium: 230 mg/Protein:5.7 g/Vitamin D:14%DV/Calcium:14%DV/Iron: 16% DV/Potassium: 8%DV