Blueberry Roasted Flax Pancakes

All Recipes

Colourful and nutritious – boost your breakfast!

Serves 6.

Ingredients

  • 1 cup flour
  • 1/4 cup milled golden roasted flaxseed
  • 3 tsp baking powder
  • 1/2 tsp salt
  • 1 egg, beaten
  • 1 1/4 cup milk
  • 2 tbsp canola oil or butter
  • 1/2 cup blueberries ( fresh or frozen)

Directions

  • Sift together all dry ingredients.
  • Combine egg, milk and oil.
  • Add dry ingredients stirring until just moistened.
  • Add blueberries.
  • Bake on hot griddle.
  • Makes 8 pancakes.
  • Approximate values per serving: Energy: 185 kcal/Total Fat:8 g/Saturates: 1.4 g/Cholesterol:30 mg/Sodium: 230 mg/Protein:5.7 g/Vitamin D:14%DV/Calcium:14%DV/Iron: 16% DV/Potassium: 8%DV

Products

Flax

Categories

BreakfastVegetarian