Buddha Bowl with Roasted Hemp

All Recipes

Serves 4.

Ingredients

  • 1 cup milk or almond milk
  • 1 large banana
  • 1/2 cup Greek yogurt
  • 2 Tbsp. peanut butter/almond butter, unsweetened
  • 3 Tbsp whole seed roasted hemp seeds
  • 3 Tbsp whole roasted flaxseeds
  • 1/2 cup rolled oats
  • 1/2 cup ice
  • Topping

  • 1 cup seasonal fruit, sliced or cut up
  • 1Tbsp sliced almonds
  • 1 Tbsp whole roasted hemp seeds

Directions

  • Place all ingredients from milk to ice in a blender and blend well,
  • Place mixture into a deep bowl.
  • Arrange sliced fruit on top of mixture.
  • Top with sliced almonds and roasted whole hemp seeds.
  • Approximate values per serving: Energy: 240 kcal/Total Fat:14 g/ Saturates: 2.9 g/Polyunsaturates:4.6 g/Monounsaturates: 1 g/Cholesterol:9 mg/ Sodium 46 mg/Carbohydrates:22 g/Fibre: 8 g/Sugar: 11 g/Protein: /9.8 g/Calcium:145 DV/Iron: 4% DV

Products

Hemp