Colourful Roasted Flax Parfait
Makes 2 servings in two maison jars.
Just fill and take to work!
INGREDIENTS
4 strawberries, sliced
6 Tbsp. blueberries + a few extras for decoration
1 cup fresh pineapple, cut in small squares
2 cups Greek yogurt
4 Tbsp. milled roasted flax
5 Tbsp whole seed roasted flax
2 Mason jars (2 cups/1/2 quart filling capacity)
DIRECTIONS
Layer fruit, yogurt and flax
Pineapples
½ cup yogurt
2 Tbsp. milled flax
3 Tbsp blueberries
¼ cup yogurt
2 Tbsp. Whole seed roasted flax
Finish with strawberries
Top with ¼ cup yogurt
Sprinkle with remaining roasted flax and top with remaining blueberries
Approx. nutrition facts per serving: Calories 314 kcal/Fat: 10 g/Saturates: 2.9 g/Cholesterol: 7 mg/Sodium: 50 mg/Carbohydrates: 37 g/Fibre: 11g/Sugars: 22 g/Protein: 19 g/ Calcium: 180 mg/Iron: 7 mg/Potassium: 740 mgr