Colourful Roasted Flax Parfait

Makes 2 servings in two maison jars.

Just fill and take to work!

Ingredients

  • 4 strawberries, sliced
  • 6 Tbsp. blueberries+ a few extras for decoration
  • 1 cup fresh pineapple, cut in small squares
  • 2 cups Greek yogurt
  • 4 Tbsp. milled roasted flax
  • 5 Tbsp whole seed roasted flax
  • 2 Mason jars ( 2 cups/1/2 quart filling capacity)

Directions

  • Layer fruit, yogurt and flax
  • pineapples
  • ½ cup yogurt
  • 2 Tbsp. milled flax
  • 3 Tbsp blueberries
  • ¼ cup yogurt
  • 2 Tbsp. Whole seed roasted flax
  • Finish with strawberries
  • Top with ¼ cup yogurt
  • Sprinkle with remaining roasted flax and top with remaining blueberries
  • Approx. nutrition facts per serving: Calories 314 kcal/Fat: 10 g/Saturates: 2.9 g/Cholesterol: 7 mg/Sodium: 50 mg/Carbohydrates: 37 g/Fibre: 11g/Sugars: 22 g/Protein: 19 g/ Calcium: 180 mg/Iron: 7 mg/Potassium: 740 mgr

Products

Flax

Categories

Breakfast