- 4 leaves lettuce
- 4 slices turkey breast
- 4 slices cheese
- 2 tbsp mustard
- 2 tbps whole golden roasted flaxseed
- Approx. nutrition facts per roll: Calories 180 kcal/Fat: 13 g/saturates: 6 g/Carbohydrates: 4.5 g/Fibre: 2 g/ Sugars: 1.3 g/Protein: 12 g/Sodium; 390 mg/ Cholesterol: 40 mg/ Calcium: 240 mg/Iron: 1 mg/Vit.D 3 mcg D
- Spread the mustard on the lettuce as you would on a slice of bread.
- Top with golden roasted flaxseed. Replace mustard with hot sauce, BBQ sauce or mayonnaise..
- Add a slice of ham and cheese each.
- Roll up and enjoy!