- 4 leaves lettuce
- 4 slices ham
- 4 slices cheese
- 2 tbps whole golden roasted flaxseed
- Spread the mustard on the lettuce as you would on a slice of bread.
- Top with golden roasted flaxseed. Replace mustard with hot sauce, BBQ sauce or mayonnaise..
- Add a slice of ham and cheese each.
- Roll up and enjoy!