Muesli Deluxe
A truly swiss inspired breakfast.
3 tbsp per serving
Serves: 32
INGREDIENTS
2 cups rolled oats
1 cup barley flakes
2 cups granola (homemade or store bought)
1/2 cup sunflower seeds
1/2 cup roasted whole flaxseed
1/2 cup roasted milled flaxseed
1/4 cup sesame seeds
1/4 cup pumpkin seeds
1/2 cup raisin
1/2 cup dried cranberries
1/4 cup slivered almonds
DIRECTIONS
Mix all ingredients and store in an airtight container.
Serving size: 1/3 cup
Place muelsi mix into a bowl, add 1/2 cup of milk and 1/2 cup of plain yogurt. Mix well.
Grate 1/2 apple or 1/2 pear and add to mix.
Add 1/2 banana.
Mix well and enjoy.
Approximate values per serving: Energy:115 kcal/Total Fat: 9.7 g/Saturates:1.3 g/Cholesterol: 0 mg/Sodium: 15 mg/Protein: 5.5 g/Vitamin D: 0% DV/Calcium:3 % DV/Iron: 9% DV/Potassium: 3 % DV