No Bake Flax Brownie Bites
Easy- chewy- nutritious! Makes 12 brownies.
INGREDIENTS
150 g rolled oats
50 g (6 tbsp) milled golden roasted flax seed
50 g (5 tbps) whole seed golden roasted flax seed
200 g dates (soaked in water for 10 minutes)
100 g walnuts or hazelnuts
30 g cranberries, dried (optional)
2 tbsp. oil
3 tbsp. maple syrup (optional)
6 tbsp. cocoa powder
1 tbsp. vanilla extract
DIRECTIONS
Place all ingredients in a blender and whizz for at least 30 seconds until a soft dough- like texture forms.
Press into a parchment lined square dish using a spatula or your fingers so base is spread out evenly.
Chill for at least 1 hour.
Cut into small squares or rectangular bars.
Version 2: roll dough into 1 inch balls.
Roll in whole seed roasted flaxseed.
Place on parchment paper and chill for 1 hour.
Approx. nutrition facts/serving: Calories: 240 kcal/Fat: 11 g/Saturates: 1.2 g/Cholesterol: 0 mg/Sodium: 5 mg/Carbohydrates: 29.5 g/Fibre: 6.3 g/Sugars: 14 g/Proten: 6 g/Vit.D. o mcg/Calcium: 27 mg/Iron: 4 mg/Potassium: 350 mg6CalV