O lala Salad with Roasted Hemp Seeds

All Recipes

Great for lunch.

Add a small grilled chicken breast or a handful of cooked chickpeas for extra protein power.

Serves 4.

Ingredients

  • 4 cups spinach
  • 6 large strawberries, sliced
  • 1/2 red onion, fine rings
  • 1 tsp sugar/honey
  • 1/2 tsp salt and pepper, each
  • 3 Tbsp balsamic vinegar
  • 3 Tbsp olive oil
  • 2 Tbsp chopped peppermint leaves
  • 3 Tbsp whole roasted hemp seeds

Directions

  • In a large bowl place salads, strawberries, and onions. Toss.
  • In a small container mix together sugar, salt, pepper, balsamic vinegar, olive oil
  • Just before serving pour dressing over salad, mix and toss slightly.
  • Top with chopped peppermint leaves and roasted hemp seeds.
  • Aaproximate values per serving:Energy: 150 kcal/ Total Fat:12.6/ Saturates: 1.6 g/Polyinsaturates:2.7 g/Monounsaturates: 7.8 g/Cholesterol:Sodium: 460 mg/Potassium: 230 mg/Carbohydrates:8.7 g/Fiber: 4.2 g/Sugar: 4.2 g/ Protein:2.8 g/Calcium:3.5 %DV/Iron: 5.6% DV

Products

Hemp