Overnight Oats with Roasted Hemp Seeds
A healthy start to a busy day!
Serves 4.
INGREDIENTS
½ cup whole rolled oats, preferably organic
2 Tbsp Organic Whole Roasted Hemp Seeds
2 Tbsp Organic Milled Roasted Hemp Seeds
1 Tbsp coconut flakes, unsweetened
1/2-3/4 cup milk/non dairy milk
1 Tbsp maple syrup or honey to drizzle over the next day
1/2 cup season fruit, cut up for the next morning
1 Tbsp chopped walnuts as topping, optional
1 Tbsp whole roasted flaxseed, optional
DIRECTIONS
Mix oats and hemp seeds in a glass bowl or maison jar.
Top with unsweetened coconut flakes
Pour milk over oat mixture. It should be saturated to the point that milk pools a bit on top of mixture
Cover or close lid and store in refrigerator.
Next morning top with cut up fruit and drizzle with maple syrup or honey.
Add walnuts if desired.
Sprinkle with whole roasted flaxseed for added Omega-3s.
Approximate Values per Serving: Energy:160kcal/ Total Fat: 8.6 g/Saturates:3.2g/ Polyunsaturates: 3.8g/Monounsaturates:0.9g/ Cholesterol: 3 mg/Sodium:18 mg/Potassium: 40 mg/Carbohydrates:18.2g/Fibre: 4.9 g/Sugar: 6.9g/Protein:4.9/Cacium:4% DV/Iron: 4%DV