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The 30-Day Flax Breakfast Challenge

Roasted flaxseed is a versatile seed with a nutty toasted taste that can be incorporated in both sweet and savory foods. Add, top, mix, blend, bake or sprinkle – the possibilities are truly endless!

Breakfast is one of the most important meals of the day and incorporating roasted flax in the breakfast menu is as easy as 1-2-3. While everybody has different eating habits and eats different foods for breakfast, we gathered many ideas on how to incorporate roasted flax in a breakfast.

Let’s start a habit and take the 30-Day Flaxseed Breakfast Challenge!

  1. Add to cold cereals
  2. Add to porridge
  3. Add to cream of wheat
  4. Sprinkle overnight oats
  5. Make a flax mug
  6. Mix roasted flax in your muesli
  7. Prepare a roasted flax granola
  8. Blend into a smoothie
  9. Make a flax milk shake
  10. Top your yoghurt
  11. Blend into quark or SKYR (Islandic yoghurt)
  12. Mix with peanut butter
  13. Sprinkle a cream cheese bagel with roasted seeds
  14. Dip fruit slices in roasted flax
  15. Spread roasted flax on toast

16.     Blend into apple sauce or other fruit sauces
17.     Drink in a fruit juice
18.     Mix into Nutella spreads
19.     Add a tablespoon flax to scrambled eggs
20.     Mix milled roasted flax into a pancake mix
21.     Add milled roasted flax to the waffle batter
22.     Add to an omelette mix
23.     Bake a flax muffin
24.     Bake a roasted flax scone
25.   Incorporate into home made bread
26.   Make a banana bread with roasted flax
27.   Top home- made cinnamon buns with roasted flax
28.   Make a non baked roasted flax granola bar
29.   Incorporate roasted into a pie shell for quiche Lorraine
30.   Blend into cold water and drink.

Share your ideas on how you enjoy roasted flaxseed at breakfast or throughout the day for a chance to win our monthly draw. One lucky winner will receive a box from CanMar Products.

RECIPES

It’s easy to add roasted flax and hemp to your daily meals! Level up breakfast, lunch, and dinner with these tried & true recipes.

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