Mixed Salad with Roasted Hemp Toppings
Serves 4.
INGREDIENTS
1 bunch mixed leaves, washed, ripped into bite size pieces
1/2 cucumber
1/2 cup cherry tomatoes
1 avocado, peeled and sliced
6 tbsp roasted whole hemp seeds
Dressing
3 tbsp olive oil
Juice from 2 lemons
1/4 tsp salt
1 Tbsp honey
DIRECTIONS
Place salad leaves, veggies and avocade in a large bowl
In a small bowl mix together dressing.
Just before serving mix salad with dressing.
Top with roasted hemp seeds.
Per Serving: Energy: 270 kcal/Total Fat:21 g/ Saturates:3.2g /Polyunsaturates:5.3 g/ Monounsaturates: 11.7g/ Cholesterol:0 mg/Sodium: 185 mg/ Potassium:380 mg/ Carbohydrates: 17.7g/Fibre:9.2 g/ Sugar: 7.7 g/Protein;5.8 g/ Calcium:14% DV/Iron: 6%DV