Roasted Flax-acado Tzatziki

All Recipes

Greek inspired dip with roasted flax seed that will earn the cook many compliments.

Serves 6. Makes 2 cups.

Prep Time: 7 minutes

Ingredients

  • 1 medium avocado, peeled, pitted and cubed
  • 2 (8 oz.) low-fat plain yogurt (or non-dairy yogurt)
  • 1/2 tsp (2 ml) lemon juice
  • 1/2 tsp (2 ml) salt
  • 3 fresh garlic cloves
  • 1 large cucumber, peeled and grated
  • 1/4 cup (50 ml / 60g) CanMar Golden Roasted Flax (whole or milled)

Directions

  • Place all ingredients in a blender or food processor until smooth.
  • Serve as a condiment with sandwiches, fresh bread, BBQ'd meat or assorted vegetables.
  • Approximate values per serving: Energy: 190 kcal/Total Fat 12 g/Saturates: 2.5 g/ Cholesterol: 5 mg/Sodium: 250 mg/Protein:7.4 g/Calcium:13% DV/Iron:4% DV/Potassium: 9% DV

Products

Flax

Categories

DipsVegetarian