Roasted Flax &Turmeric Porridge

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Serves 1

Ingredients

  • 1/2 cup oat flakes
  • 2 tbsp raisins
  • 1/2 tsp turmeric
  • 1/8 tsp black pepper
  • 1/2 cup water
  • 1 cup milk or unsweetened almond milk
  • 1 tbsp nuts ( pecans, almonds, walnuts)
  • 2 tbsp milled golden roasted flaxseed
  • 1/4 cup milk or unsweetened almond milk (optional)

Directions

  • Add oats, turmeric, pepper, raisins, water and 1 cup almond milk in small sauce pan, mix well and bring to a simmer.
  • Cook over gently heat for about 8 minutes or until mixture is creamy.
  • Stir frequently.
  • Transfer content into a bowl.
  • Top with chopped nuts and golden roasted flaxseed.
  • Add additional milk or more raisins if desired.
  • Serve warm.
  • Optional: serve with fresh fruit.
  • Approximate nutrition facts/serving:Calories: 535 kcal/fat: 19 g/Saturates: 5 g/Cholesterol: 25 mg/Sodium; 5 mg/Carbohydrates: 67 g/Fibre: 11 g/Protein: 22 g/Vit.D: 2 mcg/Calcium: 430 mg/Iron: 3 mg/Potassium: 380 mg

Products

Flax

Categories

Breakfast

Products

Categories