Roasted Hemp Seed Bread
Nothing tastes better than fresh home made bread!
16 slices
INGREDIENTS
4 cups organic whole wheat flour
3/4 cup organic milled roasted hemp seeds
1/4 cup organic whole roasted hemp seeds
1 tbsp dry yeast
2 tbsp honey
2 tsp salt
2 1/4 cup warm water
2 tbsp milk
1 tbsp whole roasted hemp seeds for topping
DIRECTIONS
In a small bowl mix yeast with sugar and ¼ cup water. Let sit for 3 minutes.
In a large bowl mix flour with hemp seed and salt.
Add yeast mixture and gradually water. Knead until dough form a ball.
Dough should be elastique and firm and not sticky.
Cover with a clean kitchen towel and let sit for 1 hour in a warm place.
Preheat oven at 375 F.
When dough doubled form a loaf and place on slightly greased baking dish. Let sit for 20 minutes.
Brush with milk and top with roasted hemp seeds.
Bake in preheated oven for 40 minutes
Approximate values per slice:Energy: 260 kcal/ Total Fat:9.8 g/Saturates: 0.9g/ Polyunsaturates:9.8 g/Cholesterol:0.1 mg/Sodium: 875 mg/Potassium:4.3 mg/Carbohydrates: 31 g/Fibre:12 g/ Sugar:3 g/Protein:11g/Calcium:25%,iron:6% DV DV