Roasted Hemp Seed Dip
Serves 4
INGREDIENTS
1 cup Greek yoghurt or Skandinavian yogurt SKYR
2 garlic cloves, minced
2 Tbsp. chopped green onions
1/2 tsp salt
4 Tbsp whole roasted hemp seeds
DIRECTIONS
Place all ingredients, except hemp seeds, into a bowl and mix well.
Fold in hemp seeds just before serving.
Garnish with roasted hemp seeds and green onion.
Approximate values per serving: Energy: 94 kcal/Total Fat: 5.8 g/ Saturates:2.5 g/Polyinsaturates: 2.1 g/ Cholesterol: 12 mg/ Sodium: 330 mg/Potassium: 120 mg/ Carbohydrates:6.7 g/ Fibre: 2.4 g/Sugar:3.9g/ Protein: 4 g/Calcium: 14% DV/Iron: 0.6% DV