Roasted Hemp Seed Fruit Parfait

Breakfast or Dessert – you choose!

Makes 3 servings

Breakfast, Snacks, Dessert

Gluten free, Vegetarian /Vegan

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INGREDIENTS

2 bananas (just ripe)

2 cups berries (fresh or frozen)

2 Tbsp milk/non dairy milk

2 Tbsp Maple Syrup to taste

4 Tbsp Organic milled roasted hemp seeds

1 Tbsp Organic milled roasted flaxseed

1 pinch cinnamon

DIRECTIONS

Using a food processor/blender add bananas, berries, syrup and milk. Blend to combine.

Add cinnamon, milled roasted hemp seeds and milled roasted flax. Pulse to combine well.

Transfer into 3-4 serving dishes or glasses.

Cover and refrigerate for at least 2 hours, preferably overnight.

Keeps well in the fridge for 2-3 days

Approximate value per Serving: Energy: 130 kcal/Total Fat:4.4.g/Saturates: 0.5 g/Polyunsaturates:3.2 g/Monounsaturates: 0.6 g/Cholesterol:0 mg/Sodium: 10 mg/ Carbohydrates:19 g/ Fibre: 6g/Sugar: 9 g/Protein: 4 g/Calcium: 4% DV/Iron: 2% DV