Breakfast or Dessert – you choose!
Makes 3 servings
Breakfast, Snacks, Dessert
Gluten free, Vegetarian /Vegan
- 2 bananas ( just ripe)
- 2 cups berries ( fresh or frozen)
- 2 Tbsp milk/non dairy milk
- 2 Tbsp Maple Syrup to taste
- 4 Tbsp Organic milled roasted hemp seeds
- 1 Tbsp Organic milled roasted flaxseed
- 1 pinch cinnamon
- Using a food processor/blender add bananas, berries, syrup and milk. Blend to combine.
- Add cinnamon, milled roasted hemp seeds and milled roasted flax. Pulse to combine well.
- Transfer into 3-4 serving dishes or glasses.
- Cover and refrigerate for at least 2 hours, preferably overnight.
- Keeps well in the fridge for 2-3 days
- Approximate value per Serving: Energy: 130 kcal/Total Fat:4.4.g/Saturates: 0.5 g/Polyunsaturates:3.2 g/Monounsaturates: 0.6 g/Cholesterol:0 mg/Sodium: 10 mg/ Carbohydrates:19 g/ Fibre: 6g/Sugar: 9 g/Protein: 4 g/Calcium: 4% DV/Iron: 2% DV