Roasted Hemp Seed Fruit Parfait

All Recipes

Breakfast or Dessert – you choose!

Makes 3 servings

Breakfast, Snacks, Dessert

Gluten free, Vegetarian /Vegan

Ingredients

  • 2 bananas ( just ripe)
  • 2 cups berries ( fresh or frozen)
  • 2 Tbsp milk/non dairy milk
  • 2 Tbsp Maple Syrup to taste
  • 4 Tbsp Organic milled roasted hemp seeds
  • 1 Tbsp Organic milled roasted flaxseed
  • 1 pinch cinnamon

Directions

  • Using a food processor/blender add bananas, berries, syrup and milk. Blend to combine.
  • Add cinnamon, milled roasted hemp seeds and milled roasted flax. Pulse to combine well.
  • Transfer into 3-4 serving dishes or glasses.
  • Cover and refrigerate for at least 2 hours, preferably overnight.
  • Keeps well in the fridge for 2-3 days
  • Approximate value per Serving: Energy: 130 kcal/Total Fat:4.4.g/Saturates: 0.5 g/Polyunsaturates:3.2 g/Monounsaturates: 0.6 g/Cholesterol:0 mg/Sodium: 10 mg/ Carbohydrates:19 g/ Fibre: 6g/Sugar: 9 g/Protein: 4 g/Calcium: 4% DV/Iron: 2% DV

Products

FlaxHemp