Triple Berry Flax Smoothie

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The perfect breakfast solution.

Serves 4. 1 serving= 1 cup.

Prep Time: 8 minutes

Ingredients

  • 1 cup (250 ml) milk (skim, 2% or vegan milk)
  • 2 tbsp (30 ml) honey
  • 1/2 cup (125 ml) blueberries fresh or frozen
  • 1/2 cup (125 ml) strawberries fresh or frozen
  • 1/2 cup (125 ml) red raspberries fresh or frozen
  • 1/2 cup (125 ml) Golden Roasted Flaxseed ( whole seed or milled)
  • 1/2 cup (125 ml) ice cubes
  • 1 1/2 cup (375 ml) plain yogurt 1 %

Directions

  • Combine milk, fruit, ice cubes, yogurt, juice, honey, and flax in a blender.
  • Process until smooth. Serve immediately.
  • Approximate values per serving: Energy: 295 kcal/Total Fat: 15.4 g/Saturates:1.8 g/Cholesterol: 7 mg/ Sodium:65 mg/Carbohydrates: 30 g/Fibre:10 g/Sugar: 17 g/Protein:11 g/Vitamin D:159 % DV/Calcium: 15% DV/Iron: 7% DV/Potassium: 3% DV

Products

Flax

Categories

BreakfastSmoothiesVegetarian

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