Tropical Smoothie with Roasted Hemp Seeds

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Serves 3

Ingredients

  • 1 1/2 cups milk or non dairy milk
  • 2 cups fresh spinach
  • 1 medium frozen banana
  • 1/2 cup fresh or frozen pine apple
  • 1/2 cup fresh or frozen mango
  • 6 tbsps roasted hemp seeds ( whole or milled)

Directions

  • Place milk or non dairy in blender.
  • Add spinach.banana, fruit and roasted hemp seeds.
  • Start blending on low and increase to high for about 60 seconds.
  • Pour into high glasses and enjoy right away.
  • Substitute mango or pineapple with any other tropical fruit.
  • Approx. nutrition facts per serving: Calories: 240 kcal/Fat:10 g/Saturates: 2.6 g/Cholesterol: 13 mg/Sodium: 100 mg/Carbohydrates: 26 g/Fibre: 2.5 g/Sugars: 19 g/Protein: 12 g/Vit.D: 1 mcg/Calcium: 240 mg/Iron: 3 mg/Potassium: 390 mg

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