Vitality Muffin

All Recipes

Flavorful with cinnamon and nutmeg.

Substitute raisins for cranberries.

12 muffins

Ingredients

  • 0.5 cups canola oil
  • 1 cup brown sugar
  • 1 egg
  • 2 Tbsp molasses
  • 0.5 cup all purpose flour
  • 0.5 cup milled roasted flaxseed
  • 0.25 cup chopped walnuts
  • 0.5 cup raisin
  • 1.5 cups natural bran
  • 1 tsp baking soda
  • 0.5 tsp salt
  • 1 tsp cloves
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 cup buttermilk

Directions

  • Preheat oven to 400 F.
  • Beat together first four ingredients.
  • Add remaining ingredients until just blended.
  • Pour into 12 lined muffin cups.
  • Bake at 400 F for 25 minutes.
  • Yield: 12 muffins 1 muffin/serving.
  • Variation: add 1/2 cup of blueberries or grated fruit to the dry ingredients.
  • Per Muffin: Energy: 288 kcal/Total Fat:16.8 g/Saturates: 1.5 g/Cholesterol: 15 mg/Sodium: 13 mg/Protein:6.5 g/Vitamin D: 6 % DV/Calcium:6% DV/Iron: 9% DV/Potassium:5%DV

Products

Flax