Zucchini Sticks Baked- Not Fried

All Recipes

Popular appetizer with a healthier twist. 4 sticks/serving


  • 4 medium zucchini
  • 2/3 cup panko crumbs
  • 1/4 cup milled golden roasted flaxseed
  • 1/4 cup finely grated Parmesan cheese
  • 1/2 tsp fresh ground pepper
  • 1/2 tsp each garlic powder & onion powder
  • 3 Tbsp canola oil


  • Preheat oven to 425 F. Line a baking sheet with parchment paper.
  • Cut zucchinis in half lengthwise, then cut into 4 wedges for a total of 32 wedges. Place in a bowl.
  • In a flat plate mix together panko crumbs, roasted milled flaxseed, cheese and spices
  • Drizzle oil over zucchini sticks and coat evenly.
  • Press zucchini sticks in panko mixture, making sure sides are heavily coated with mixture.
  • Place zucchini sticks peel side down on prepared baking sheet and bake for 15 minutes.
  • Serve with your favorite dip.
  • Adapted & Modified. Courtesey of Mairlyn Smith "peace, Love and Fiber".