Roasted flaxseed is a versatile seed with a nutty toasted taste that can be incorporated in both sweet and savory foods. Add, top, mix, blend, bake or sprinkle – the possibilities are truly endless!

Breakfast is one of the most important meals of the day and incorporating roasted flax in the breakfast menu is as easy as 1 -2-3. While everybody has different eating habits and eats different foods for breakfast, we gathered many ideas on how to incorporate roasted flax in a breakfast.

Let’s start a habit and take the 30-Day Flaxseed Breakfast Challenge!

1. Add to cold cereals
2. Add to porridge
3. Add to cream of wheat
4. Sprinkle overnight oats
5. Make a flax mug
6. Mix roasted flax in your muesli
7. Prepare a roasted flax granola
8. Blend into a smoothie
9. Make a flax milk shake
10. Top your yogurt

11. Blend into Greek yogurt
12. Mix with peanut butter
13. Sprinkle a cream cheese bagel with roasted seeds
14. Dip fruit slices in roasted flax
15. Spread roasted flax on toast
16. Blend into apple sauce or other fruit sauces
17. Drink in a fruit juice
18. Mix into hazelnut cream spread.
19. Add a tablespoon flax to scrambled eggs
20. Mix milled roasted flax into a pancake mix