The 30-Day Flax Breakfast Challenge

Roasted flaxseed is a versatile seed with a nutty toasted taste that can be incorporated in both sweet and savory foods. Add, top, mix, blend, bake or sprinkle – the possibilities are truly endless!

Breakfast is one of the most important meals of the day and incorporating roasted flax in the breakfast menu is as easy as 1-2-3. While everybody has different eating habits and eats different foods for breakfast, we gathered many ideas on how to incorporate roasted flax in a breakfast.

Let’s start a habit and take the 30-Day Flaxseed Breakfast Challenge!

Add to cold cereals
Add to porridge
Add to cream of wheat
Sprinkle overnight oats
Make a flax mug
Mix roasted flax in your muesli
Prepare a roasted flax granola
Blend into a smoothie
Make a flax milk shake
Top your yoghurt
Blend into quark or SKYR (Islandic yoghurt)
Mix with peanut butter
Sprinkle a cream cheese bagel with roasted seeds
Dip fruit slices in roasted flax
Spread roasted flax on toast

16.     Blend into apple sauce or other fruit sauces
17.     Drink in a fruit juice
18.     Mix into Nutella spreads
19.     Add a tablespoon flax to scrambled eggs
20.     Mix milled roasted flax into a pancake mix
21.     Add milled roasted flax to the waffle batter
22.     Add to an omelette mix
23.     Bake a flax muffin
24.     Bake a roasted flax scone
25.   Incorporate into home made bread
26.   Make a banana bread with roasted flax
27.   Top home- made cinnamon buns with roasted flax
28.   Make a non baked roasted flax granola bar
29.   Incorporate roasted into a pie shell for quiche Lorraine
30.   Blend into cold water and drink.

Share your ideas on how you enjoy roasted flaxseed at breakfast or throughout the day for a chance to win our monthly draw. One lucky winner will receive a box from CanMar Products.